Bingham offers a diverse range of programs designed to support individuals with comprehensive physical and mental wellness. With a commitment to personalized care, our multidisciplinary approach empowers clients to achieve lasting well-being.
Ignite your fitness journey in our Xtreme Conditioning class, designed to elevate your heart rate while strengthening your midsection! This high-energy workout combines dynamic cardiovascular exercises with targeted core training to help you burn calories and build a strong foundation.
Join us for an exhilarating boxing class that’s designed to challenge your body and ignite your spirit! This fun-filled session combines high-energy workouts with expert coaching, ensuring that everyone, from beginners to seasoned fighters, can participate and thrive.
Animal Flow is a dynamic and innovative fitness class that draws inspiration from the movements of various animals. This unique workout combines elements of yoga, bodyweight exercises, and dance to create a fluid and engaging fitness routine. Participants engage in ground-based movements, crawls, balances, and stretches that mimic the agility and strength of animals. Through a series of flowing, choreographed sequences, Animal Flow classes help improve flexibility, mobility, strength, and coordination.
Bingham Fitness is the best gym. It’s clean, there are amazing trainers, and it feels like family. Jason is a great owner and truly cares about your progress. Dave was my trainer and he’s challenging and wants you to get better with each workout. I got to know some of the other trainers just being there and they are all so good! It depends on your needs but you will find someone that’s right for you.
Bingham Health & Fitness is an amazing gym that offers much more than just a place to work out. It’s a top-notch facility where people of all fitness levels can feel welcome and supported. Whether you’re a beginner or someone who has been working out for years, this gym gives you the tools and guidance to reach your goals. One of the best things about Bingham Health & Fitness is the incredible staff, led by Jason and his dedicated team. They truly care about helping people live healthier lives. The staff takes the time to understand what each member wants to achieve, whether it’s getting stronger, losing weight, building endurance, or just feeling better overall.