Sierra Rich
Business Name:
THE BODY MOVEMENT
Years Of Experience: 10 Years
Service Provided:
Sierra utilizes a variety of training styles to customize a program that will help you reach your goals in an efficient and effective way, creating better overall movement and results. Speed/Agility Training, HIIT circuits, Z-Health Elite Essentials, R-Phase, and I-phase drills, Olympic lifting techniques, TRX Suspension Training, and Kettle Bell Training are just a few of the modalities used during training.
Sierra utilizes a variety of training styles to customize a program that will help you reach your goals in an efficient and effective way, creating better overall movement and results. Speed/Agility Training, HIIT circuits, Z-Health Elite Essentials, R-Phase, and I-phase drills, Olympic lifting techniques, TRX Suspension Training, and Kettle Bell Training are just a few of the modalities used during training.
Education Background:
Certified Personal Trainer through the National Academy of Sports Medicine (NASM) and Z-Health Performance Solutions; a brain based approach to fitness, specializing in pain management and remobilization.
Certified Personal Trainer through the National Academy of Sports Medicine (NASM) and Z-Health Performance Solutions; a brain based approach to fitness, specializing in pain management and remobilization.
